HOTWORX

HOTWORX Exercise Program

In Business Since 1994

State-Of-the-Art Equipment

Several Locations

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HOTWORX Is Here at the Canonsburg Location!

Sunsational Tan offers HOTWORX, a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption while completing a 30-minute isometric workout or 15-minute High-Intensity Interval Training (HIIT) session.


As the infrared heat penetrates your body, causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. 

Heat: When your core body temperature rises, an anabolic effect speeds up your metabolism. Another heated workout advantage is that less time is required for warm-ups in a heated studio.


Infrared: Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.


Exercise: Two forms of exercise work very well inside the HOTWORX infrared sauna - isometrics and HIIT. Various methods can be used with isometrics, such as yoga and pilates. With HIIT (High-Intensity Interval Training), a short 15-minute routine with a cycle or row will provide just the right amount of workout results when combined with heat and infrared energy.

Currently Following HOTWORX Videos:

Hot Iso: The original HOTWORX video consists of 14 Isometric Postures divided into three phases: the Launch Phase, Flight Phase, and Landing Phase.


Hot Pilates: The HOTWORX version of pilates provides an intense core workout while focusing on the principles of pilates: centering, concentration, control, precision, breath, and flow.


Hot Yoga: You'll burn a massive amount of calories and detox while combining the benefits of practicing traditional yoga and infrared heat. The best part? Our version of hot yoga is only 30 minutes!


Hot Warrior: This workout is an accelerated version of Hot Iso designed for athletes. There is less time to rest between postures, and added emphasis is placed on form and technique. This warrior version is perfect for athletes to use as a supplement to their current training program and is designed to benefit any sport. Note that this workout is also excellent for athletic training recovery.


Hot Core: This is the first-ever 30-minute session designed for core training and self-myofascial release with a foam roller. The first half of the workout consists of focused abdominal, hip, and lower back work for the core. The second half provides a self-administered deep tissue massage guided by the virtual instructor. With this HOTWORX foam roll session, there is no better way to accelerate workout recovery and reduce the appearance of cellulite.


Hot Buns: This isometric workout focuses on your glutes, adding some core work to maximize your detoxification. Hot Buns is very intense and will absolutely get your butt in shape!


Hot Roll: We created this HOTWORX video for you to experience a 30-minute full-body, deep-tissue massage using a foam roller. Our virtual instructor guides you through a self-myofascial release of trigger points, eliminating knots and muscle tension.


Hot Zen: Relaxing scenes and calming music make this HOTWORX video a welcomed retreat for users looking to add meditation to their wellness regime.

Exclusively Offered at the Canonsburg Location

Visit Sunsational Tan today!

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I love this salon! When I am there, I feel like I'm on a mini vacation. It's always so clean, and I like walking in and seeing smiling faces. It's cool building relationships with the staff because they know what I like and always get excited to show me the new products they get in. I have been tanning with Sunsational Tan for years and couldn't imagine going anywhere else!

- Pam W.

Hotworx

PLEASE NOTE: Hotworx is currently being offered at the Canonsburg location only.

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